Keeping The Mind Active For A Good Memory

Your memory is what you rely on to remember the good things from your past, those beautiful memories that you never want to forget. Its also what you use to remember where you put the car keys, and what items you need to pick up at the store. If you need help improving your memory, this article should give you some tips on making that happen.

You should keep a list of things that you need to get at a grocery store. By keeping a list you will know exactly what it is that you need to get. This will save a you lot of time from wandering aimlessly, as well as money, once you are at the store. Once home, it will also help keep you organized since you will not have too many multiples of things you thought you needed.

Drink more milk for healthy brain activity for life. Milk is a veritable treasure trove of B vitamins, potassium, magnesium and calcium that all have incredibly important functions for taking care of your brain. These vitamins and minerals do a great job in supporting the functions of your brain. The healthier the brain, the better the memory will be.

Keep a diary or calendar for appointments. This is extremely helpful in remembering important dates or events. Be consistent with it and keep it in the same place all the time. You should look at it every day to update it and to make sure there isnt anything you are forgetting.

Meditate a lot to reduce stress and improve brain functions. Meditation is known to improve several conditions such as depression, anxiety, sever pain or blood pressure. Persons who frequently meditate can focus better and have significantly better reasoning skills and concentration. Meditation improves the communication among brain cells which in return results in enhanced memory functions.

Exercise your body - exercise your brain. By exercising regularly, you increase the amount of oxygen that gets to your brain, and reduce the risk of illnesses that can contribute to memory loss, such as heart disease and diabetes. Exercise can also increase the effects of certain chemicals that help the brain to function at its best.

Get plenty of high quality sleep to keep your memory as sharp as possible. Lack of sleep, or poor quality of sleep, can significantly reduce memory and make it difficult to retain information, especially if sleep deprivation is a pattern. Getting an adequate amount of high quality sleep goes a long way towards improving your memory.

Exercise

In order to improve your memory, try doing more aerobic exercise. Recent studies have shown that high intensity cardio workouts can actually help you grow more brain cells in your hippocampus, the portion of your brain responsible for memory. Some exercises that you may want to try include running, biking, kickboxing and swimming.

The best way to keep your memory sharp is to make sure that you stay mentally active. Physical exercise keeps your body in shape, and mental exercise keeps your mind in shape. Doing crossword puzzles, reading complicated passages, playing board games, or learning a musical instrument can all help you keep your mental edge.

Exercise regularly as it can improve your memory functions and health. Physical exercises improve your physical look and they also increase the oxygen flow to the brain. A physically well kept body is less prone to catch memory loss causing illnesses and increases the useful brain chemicals presence in the blood.

As you can see from this article, there are a lot of things that you can be doing to keep your memory active and functioning well. Its only natural to start getting a little bit forgetful as you get older, but that doesnt mean that you have to deal with memory loss that prevents you from living your life to the fullest.