Worried About Sleep Apnea? Find Out Everything You Need To Know Here!

A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. That just isnt true. Many people suffer from sleep apnea, which is why it is crucial to learn everything about it.

You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.

If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.

Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isnt just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.

If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.

Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.

Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

Exercise

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

If a person is severely overweight, they are much more likely to develop sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Many people have success following a low carb diet.

Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.

You are more aware of what to watch for you in your life, now that you have read this information about sleep apnea. Chronic tiredness is never normal, and is often a sign of an underlying medical condition. Dont be afraid to talk with your doctor about the issues discussed here.